Public Health England issues a heat warning encouraging
vulnerable people to take care during the exceptionally hot weather
forecast this week.
People shielding indoors from COVID-19, older people, those with
underlying health conditions and very young children are all more
vulnerable from the higher temperatures.
Emer O’Connell, Consultant in Public Health at Public Health
England, said:
Most of us look forward to the warmer weather, but some people
may find it more difficult to cope with these higher
temperatures. Older people, those with underlying health
conditions and very young children are more at risk in hot
weather.
This summer, many of us are spending more time at home due to
COVID-19, especially those shielding, as they are at high risk
of developing severe infection. A lot of homes can overheat, so
it’s important we continue to check up on older people and
those with underlying health conditions, particularly if
they’re living alone and may be socially isolated.
You will need to do things differently this year, for example,
keeping in touch by phone. If you need to provide direct care
to someone at risk from hot weather, follow government guidance
on how to do this safely. The most important advice is to
ensure they stay hydrated, keep cool and know how to keep their
homes cool.
, Health Minister, said:
With plenty of sunshine and soaring temperatures expected over
the coming days, many of us across the UK will be outside
making the most of the fantastic weather while following the
social distancing rules.
It’s important, however, to make sure you stay safe in the sun:
apply sunscreen regularly, stay hydrated and protect your head
from the sun. Look out for those who are vulnerable in the heat
and provide support where needed, continuing to follow social
distancing guidance.
To enjoy the sun while staying safe:
-
drink plenty of fluids and avoid excess alcohol. Everyone is
at risk of dehydration in hot temperatures, but babies,
children and older people are particularly vulnerable
-
stay cool indoors: open windows when the air feels cooler
outside than inside; shade or cover windows exposed to direct
sunlight; move to a cooler part of the house, especially for
sleeping
-
slow down when it’s hot: exertion heats up our bodies so plan
any strenuous activities (such as exercise and gardening)
outside the hottest time of the day, typically 11am to 3pm
-
cool your skin with water. You could use a cool wet sponge or
flannel, cool water spray, cold packs around the neck and
armpits, or a cool, wet sheet
-
stay connected and listen to the weather forecast. Knowing
the forecast can help you plan ahead and adapt what you’re
doing
-
dress appropriately for the weather. Protect yourself against
the sun’s radiation and keep yourself cool by wearing thin
cotton clothes
-
eat smaller meals, more often. Cold salads and fruit are the
perfect summer foods
For more information on the common signs and symptoms of heat
exhaustion and heatstroke, visit NHS.UK.
